Tracy Johnson was my trainer for the Triad Ultimate Makeover Program.
Words cannot express the gratitude I have for her services as she inspired me to live a healthy lifestyle which I will strive to live the rest of my life. She helped me lose 15-17 lbs. by strength training and cardiovascular activities. We assessed my diet and it was determined that I needed more protein to ward off carb. cravings.  What a difference this has made in my life!

I am now full of energy and I have a new body to go along with my new face! I
recommended Tracy to anyone as she is a delightful, knowledgeable person
and offers superior in-home training.
Gail Deal 

Tracy is knowledgeable and dependable. She understands your limits and challenges you at the same time. She is a good motivator.
E. Parks

I am 76 and my husband is 82. For years we belonged to a big gym. I always felt like makeup and special cloths were necessary. Tracy comes to our home two days a week and with this arrangement, I can meet her at the door in my old sweats. Her workout has given me back a body I thought I would never see again. It's amazing what we have saved in gym membership dues, driving and time.
JA Davis

We discovered Tracy while watching a news story about how to have a home gym for less than $100. I was working out with another trainer from one of the big name gyms in town and hated it. I did not enjoy working out in front of other gym goers or having to make sure my workout clothes were in style. I also felt the trainer was not focused on me but more interested in what else was happening around them.

We called Tracy and my whole attitude about working out changed. We love working out now. My husband and I both work out with her and she has encouraged us to live and much healthier lifestyle. We are more flexible than we have ever been, have fewer aches and pains and an increased energy level.

When we are asked about our new firmer bodies and how we do it at our age questions, we give Tracy the credit.
If she had not come into our lives I'm sure we would still be finding excuses why we don't have time to work out. Working with Tracy toward achieving our fitness goals has been very rewarding. We look forward to our workouts each week and strongly recommend her to our friends and family.
W. Trexler

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