Triad Fitness Trainer :
Triad Fitness specializes in personal fitness training for the Greensboro, High Point and Winston-Salem area of North Carolina. We offer individual one-on-one personal training sessions plus corporate wellness programs.
If you are interested in becoming more physically fit, losing weight, building muscle and becoming more confident about your body contact Triad Fitness Trainer today.
You may choose from one of the fitness packages to the right or have one customized to fit your individual fitness goals. We provide in-home training in order to accommodate our client's busy schedules and to allow for a private setting.
The initial consultation is used to determine your fitness level, nutritional habits and goals. We calculate your BMI (body mass index) and body fat percentage. Other bodily measurements such as waist, arms, and legs are taken before your training begins in order to track your progress.